Are You Making The Most You High Functioning Anxiety Disorder?

High Functioning Anxiety Disorder

Millions of people suffer from anxiety that is high-functioning. They may appear in control of their lives, or be referred to as "overachievers", but they're actually struggling with extreme stress and anxiety.

Chronic stress can cause them to be unable to stop thinking, sleep poorly, and have a negative impact on their health. It's crucial to recognize that they require assistance, which is available in the form of cognitive behavioral therapy as well as medication.

Overachievers

People who have high functioning anxiety are able work and meet deadlines, yet they're often engulfed by a nervous energy that they aren't able to control. They may appear professional and have a busy social life but are afraid of failing at their job or falling apart under the pressure from family and friends. They are never able to rest, and they strive to be the best at what they do. This constant anxiety can be masked by their achievements and successes but it can be a disaster for their physical and mental health.

Overachievers can also be reluctant to seek treatment for their conditions due to the fear that it will hinder them or hurt their career. They don't want to disappoint anyone, particularly those who have praised their efforts. It's crucial to realize that you have high-functioning anxiousness and that it is able to be treated.

Talk therapy and medication can help people manage symptoms. Therapists use techniques such as cognitive restructuring and awareness-building to change the belief system that feeds anxiety, and also teach clients how to manage their negative coping mechanism. People with high-functioning anxiety often react to criticism in a way that they internalize it, so a therapist can teach them how to manage their feelings and become more accepting of failure.

Anxiety can cause self-doubt, and can lead to sleep disturbances, digestive problems and a lack motivation. It can also eat away at relationships and cause a feeling of isolation. If you're a high-achiever it's crucial to seek treatment for your anxiety disorder.

Overthinking

Overthinking is common among people with a high functioning anxiety disorder. They might ponder conversations long after they have concluded or worry about the things that could go wrong in an upcoming event. This can lead chronic stress and anxiety. It can also affect sleep and concentration. People who suffer from high functioning anxiety are also prone to hypochondria. This can cause them to overdiagnose health concerns and fear that they might be suffering from an illness that is serious.

They have high expectations for themselves and set high-stakes goals. They are convinced that they'll never reach perfection, despite positive feedback. They're always working and testing their limits, which can lead to exhaustion and burnout.

People who suffer from high functioning anxiety who aren't in therapy can improve their coping skills by addressing their symptoms. For instance they should get enough rest and eat a healthy diet. Limit caffeine and other stimulants which can cause anxiety-related symptoms to worsen. Participating in group therapy sessions may aid in finding support from other people who suffer from anxiety.

Psychotherapy is typically the first step in treating anxiety that is high functioning, specifically cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). These types of therapies can help people understand the connection between their feelings and thoughts. They can teach them how they can alter negative thinking patterns, and how to respond to stressful situations more efficiently. In addition, those who suffer from anxiety disorders can benefit from medications. Antidepressants such as selective serotonin Reuptake Inhibitors (SSRIs or SNRIs) and benzodiazepines can be used to treat acute symptoms.

Insufficient self-care

A common symptom of high functioning anxiety is an inability to take care of yourself. This can manifest in a variety of ways including not getting enough sleep to not eating meals.  disorders anxiety  could also mean avoiding people or places that trigger anxiety. It can also be difficult for people with high functioning anxiety to acknowledge that they need help, since they tend to see their anxiety as positive characteristics such as perfectionists or fear of failure.

The most common sign that a person has high functioning anxiety is physical that is a chronic headache or digestive problems. This can be followed by a decline in interest in hobbies, poor performance at work or a constant feeling of unease. If these symptoms persist, it's important to speak to a doctor.

Even if the symptoms are mild and not serious, they should be viewed as warning signs and an indication to seek treatment. For example, a manager may find that constant worry is preventing him from sleeping and leading to fatigue. A student with high functioning anxiety may find that they are losing too much sleep and this is affecting their academic performance.

It is also essential to set healthy boundaries with those in your life who require a lot of your time. This could include managers, family, and friends who would like you to do more than you are capable of handling. Limiting stimulants like caffeine and alcohol, which can trigger anxiety may also aid.

People who have high functioning anxiety may benefit from the same treatment that is available to those with anxiety disorders. This includes psychotherapy (talk-therapy) and changes in lifestyle, and medication dependent on the severity. This can include practicing mindfulness, self-compassion and learning to avoid or challenge negative self-talk.

Social support is lacking

Many people suffering from high functioning anxiety have a knack of concealing their internal struggles. They may continue to perform their day-to-day tasks and appear successful however they may not be able to deal with the anxiety. If left untreated, the anxiety may become chronic. They can interfere with everyday activities. It is crucial to practice stress management and seek social support in order to combat these symptoms. These include journaling, staying away from caffeine, and attending an online support group to discuss your concerns with other people.

Anxiety can be difficult to manage and can trigger a wide range of physical symptoms, including restlessness digestive issues, muscle tension headaches, fatigue, and restlessness. It can also affect your sleep. People who suffer from high functioning anxiety typically experience difficulties in relaxing and are unable to staying focused on the task at hand. They may also feel an overwhelming sense of self-doubt and fear that they're falling short of others.

In certain instances, high-functioning anxiety sufferers struggle to accept their need for mental health treatment because they feel that they are not "sick enough" or that they are not worthy of the treatment. This is especially relevant for people suffering from ACEs (adverse childhood experiences) that can have long-lasting impacts on mental health.

However, seeking treatment may be beneficial for those suffering from high functioning anxiety because it allows them to better comprehend their anxiety and figure out how to manage it. Talk therapy, like cognitive behavioral therapy (CBT) as well as medication, like selective serotonin reuptake inhibitors (SSRIs) are all options to treat. CBT assists patients to change their thinking patterns and understand their distortions. It can teach them how to reframe thoughts and find solutions to any future issues they face.

Alcohol and drugs addiction

People suffering with anxiety that is high functioning frequently utilize alcohol and/or drugs to help themselves cope. Other options for relief include diet changes as well as exercise and decaf coffee. These coping strategies don't provide a lasting solution. They can actually increase their anxiety symptoms and cause substance use disorders. They can also lead to other health issues, like heart problems and gastrointestinal distress.

High-functioning anxiety can appear to be an excellent trait. However, it has serious consequences. According to research, those who are anxious are more likely to be at a higher risk of having heart attacks. They are also more likely to develop gastrointestinal issues and may have difficulty sleeping. The high-functioning anxiety can affect their work performance. They may feel pressured to perform better than others and this can lead to anxiety and stress. This can lead to unhealthy behaviors such as binge-eating or drinking.

There isn't a single solution to high functioning anxiety. However, some strategies can help. Meditation, mindfulness and a healthy diet are some strategies that can aid. Journals can be helpful to spot patterns and triggers. Also, you must try to ensure that your stress levels are under control and seek professional therapy if needed. It can be difficult for someone suffering from high-functioning anxiety to ask for assistance because they don't want to be seen as weak or a failure. There are a variety of mental resources, such as online counseling available. Some of these services may even be completely free. They are a viable alternative to in-person treatments for those who aren't able to afford traditional treatment.